Tuesday
6.10 pm
The Tan - The Pillars
This is our largest group session of the week, which sometimes sees over 100 people in attendance. It’s a hard but fun session with lots of people of all abilities working to improve their running. Quality sessions are aimed at improving running technique, speed and endurance. Sessions include things like intervals, fartleks and hills. We split into three different groups – endurance, skills and speed. Each group caters for runners of all abilities.
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Wednesday
6.00 pm
Janet Lady Clarke Rotunda
Easy 8-10km recovery run.
Note: Whilst it's training time for the Melbourne marathon the below applies.
Start time: 6:00pm
Runners arrive by: 5:45pm
Location: Cathy Freeman Room in the Athletics House, Albert Park
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Thursday
6.10 pm
The Tan - The Pillars
This quality session follows the same routine as the Tuesday night. On Thursday, we also offer tempo runs with speeds and distances varying according to training plans and levels of fitness. Please speak to one of our coaches if you need more information on these tempo runs, which are invaluable come race days.
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Saturday
8.30 am
The Tan - Gate 'D'
The Saturday morning run is beginner and family friendly. Distances from 5km to 10km, the pace is easy. Coffee or breakfast afterwards in the park, weather permitting.
The first Saturday of each month we meet at a different location. Check Facebook for details.
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Sunday
8.00 am
Check Facebook for details
The Crosbie Crew heads to a variety of locations across metropolitan Melbourne for the Sunday long run (known as the SLR). Generally the location is within 15km of the city and distances range between 10km and 24km during the spring and summer period, with various pace groups. To find out where our next SLR is, join the Crosbie Crew Facebook group. Details are usually available by Wednesday night each week.
Note: Whilst it's training time for the Melbourne marathon the below applies.
Start time: 8:00am
Runners arrive by: 7:45am
Location: Cathy Freeman Room in the Athletics House, Albert Park
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